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Hello my name is Leonie and welcome to my little window to the world. I’m a nutritionist who is passionate about eating well and keeping fit.

Sometimes is easy to forget that our health should be our number 1 priority, too many things get in the way – we all have busy lives.

I think that we all need a helping hand from time-to-time to get our health back on track and I hope that my blog can motivate, inspire and inform you to lead a healthier life.

I’d love to hear from you, so please leave your comments and feedback.